4 Strategies To Calm Your Stressed Mind
We all know that stress comes into our lives, and we do not have control over them, so should we wait for it to go...
Conscious Lifestyle Blog
5 Mindful Tips for Coping with Anxiety
Every person can experience anxiety could be because of work, studies, family, etc. Having anxiety can be a healthy emotion but can also be your...
Top 5 Meditation Distractions and How to Solve Them
Most often than not, meditation practitioners experience distractions during the meditation process. It cannot be avoided since it has been a part of mindfulness meditation....
5 Sitting Positions You Can Use During Meditation
Numerous people thought that one must sit cross legged to achieve a perfect meditation. The reality is that you can meditate in any position if...
Top 5 Hand Positions You Should Use During Meditation
Have you ever wondered why people use different hand positions while they meditate? These hand positions are what they called Mudras, these are holy hand signs...